Fitness Club

The secret of success is sweat and this is the mantra of EGC Fitness club. Our program of activities and workouts is based on modern paradigms such as:

• EMOM (Every minute on the minute)
• AMRAP (As many rounds as possible)
• EPOC (Excess Post-Exercise Oxygen Consumption) which includes Interval training such as HIIT/ Tabata.
• Strength and conditioning

All of these workouts is designed with alternatives for different levels of fitness enthusiasts, such that everyone can set their own challenges.

When?

Every Tue & Thu
6:15 PM till 7:00 PM

Where?

Local Parks, Chelmsford (Weather permitting) or
Zoom Virtual Rooms